I lost 35 pounds and my husband lost 100 pounds on the keto diet. We've kept it off for over two years. This short guide tells you exactly what we did, how we did it, and how we handled challenges.
THIS BOOK IS PERFECT FOR YOU IF:
You're not great at sticking to diets.
You want to start losing weight right away.
You want to know what to eat, what not to eat, and how much to eat.
You want someone to tell you what being on keto is really like.
You want to keep the weight off once you lose it.
You're too busy to read a long book.
Sara W. "Thank you for making this so simple. I feel like maybe this time I can finally lose weight."
Rose B. "I started! Thanks!"
Chad F. "I AM LOSING WEIGHT! THIS WAS SO COOL AND I CAN'T THANK YOU ENOUGH."
- Our Story
- Who Is This Book For?
- Why Keto Works
- Know Your Numbers
- What’s a net carb?
- You also need to know your macros.
- Can I Eat It?
- Bumps In The Road
- The Keto Flu
- The Keto Plateau
- Keto breath
- Questions & Answers
- Is keto really just Atkins?
- When should I weigh?
- Do I have to exercise?
- Am I going to be hungry all the time?
- Do I have to give up cake forever?
- What kind of sweetener should I use?
- Are sugar-free sweets & candies fine to eat on keto?
- If I can’t use flour, does that mean I can’t make goodies anymore?
- Products & Resources We LOVE